Recent posts
He Runs, She’s a Runner
Photo by Thomas Vanhaecht . You’re reading 100 lessons , a newsletter about ultrarunning and metrics validation identity . BOO! to those who celebrate. 🎃 A lot of my friends are runners. “My runner friends,” I call them. They run fast, slowly, every day,
Oct 31, 2025
The Way of Pain
Original image by Sigueme . “Pop,” I heard. “Crap,” I thought. The pain followed a split second later and tasted like a high-voltage arc. My hand shot out to grab my toe, presumably to keep it in place and/or the pain from spreading. “And this little
Jul 10, 2025
Great Expectations
Image by Matteo Orlandi . ❝Your multi part account of an epic level ultra was brilliant on so many levels. Will there be an epilogue? —a very smart and handsome supporter I’m not sure this qualifies as an epilogue, but here’s the most important lesson I l
May 9, 2025